I've been using the 6x extra strength pain relief cream for many years after discovering it while recovering from a meniscus tear. it worked very quickly and effectively. I've been using it daily since then to help manage other injury pain relief points at the Achilles tendons and shoulder rotator cuff, lower back and wrists. It quiets down the pain sensation and allows me to continue with all my athletic and exercise activities. it also has a nice scent that is refreshing. it absorbs quickly too.